Alternating Single-Leg Bound

单腿交替前跳

0:14

CategoryLower-Body Power

How to do it

Push off one leg and spring forward into the air; on landing, immediately switch to the other leg and keep bounding forward. Develops unilateral lower-body power, push-off strength and landing stability and control. Suitable for athletics (long jump/triple jump), basketball, football, rugby and handball.

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Alternating Single-Leg Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.