Alternating Single-Leg 90° Rotational Bound

单腿交替90°旋转前跳

0:16

CategoryLower-Body Power

How to do it

Push off one leg to jump forward, rotating 90° in the air; stabilise on landing, then switch legs and jump again. Develops single-leg power in the transverse plane and landing control. Suitable for basketball, football, athletics (long jump), rugby and tennis.

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Alternating Single-Leg 90° Rotational Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.