Reactive Alternating Single-Leg Bound

单腿交替反应前跳

0:15

CategoryLower-Body Power

How to do it

Push off one leg into a long forward bound; on landing, react quickly and switch legs to keep moving forward. Develops single-leg horizontal elasticity and reactive power from quick ground contacts. Suitable for athletics (sprints/long jump), football, basketball, rugby and handball.

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Reactive Alternating Single-Leg Bound

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.