Front-Facing Wall Single-Leg Kneeling Med Ball Slam

药球正对墙单腿跪姿砸墙

0:16

CategoryUpper-Body Power

How to do it

Facing the wall and kneeling on one knee, hold the medicine ball overhead with both hands, slam it forward into the wall and catch it. Develops fast force production and stability of the upper body and core in the sagittal plane. Suitable for volleyball, basketball, handball, tennis and rugby.

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Front-Facing Wall Single-Leg Kneeling Med Ball Slam

Similar movements

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.