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Side-Facing Wall Single-Leg Box Squat to Rotational Med Ball Slam

药球侧对墙箱上单腿起接旋转砸墙

0:17

CategoryUpper-Body Power

How to do it

Sit on a box side-on to the wall, stand up on one leg, then immediately rotate the trunk to slam the medicine ball into the wall. Develops single-leg starting strength and its link into rotational power. Suitable for tennis, baseball, golf, boxing and basketball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

See all 857 movements

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