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Side-Facing Wall Split-Kneeling Reactive Rotational Med Ball Slam

药球侧对墙分腿跪姿反应旋转砸墙

0:13

CategoryUpper-Body Power

How to do it

Split-kneeling side-on to the wall, catch the rebounding medicine ball and immediately rotate the trunk to slam it into the wall again. Develops reactive rotational power with a fast eccentric-to-concentric transition. Suitable for tennis, baseball, boxing, golf and handball.

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