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Side-Facing Wall Single-Leg Rotational Med Ball Slam

药球侧对墙单腿落地旋转砸墙

0:14

CategoryUpper-Body Power

How to do it

Stand on one leg side-on to the wall and, holding a medicine ball, rotate the trunk to slam the ball into the wall. Develops rotational power with single-leg stability, and balance control. Suitable for tennis, baseball, golf, boxing and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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