Split-Stance Rotational Med Ball Slam (Hip Focus)

药球分腿站姿旋转砸墙（髋关节）

0:14

CategoryUpper-Body Power

How to do it

Stand in a front-back split stance holding a medicine ball, emphasising the back-leg drive and hip rotation to power the slam into the wall. Develops hip-driven whole-body rotational force and force transfer from the lower to the upper body. Suitable for tennis, baseball, golf, boxing and athletics (throws).

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Split-Stance Rotational Med Ball Slam (Hip Focus)

Similar movements

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.