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Split-Stance Rotational Med Ball Slam (Upper Body Focus)

药球分腿站姿旋转砸墙（上肢）

0:15

CategoryUpper-Body Power

How to do it

Stand in a front-back split stance holding a medicine ball and use the upper body and trunk rotation to slam the ball quickly into the wall to your side. Develops upper-body-led rotational power in a split stance. Suitable for tennis, baseball, golf, volleyball and boxing.

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