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Half-Kneeling Rotational Med Ball Slam (Upper Body Focus)

药球半跪姿旋转砸墙（上肢）

0:18

CategoryUpper-Body Power

How to do it

In a half-kneeling position with the lower body fixed, hold a medicine ball and use trunk rotation to slam the ball quickly into the wall to your side. Develops rotational power driven by the upper body, chest and back. Suitable for tennis, baseball, golf, volleyball and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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