Barbell Lunge

杠铃弓步蹲

0:40

CategoryLower-Body Strength

How to do it

With a barbell on your back, step forward on one leg and lower until the back knee is close to the floor, then push back. Develops unilateral lower-body strength and hip and knee stability and control. Suitable for football, basketball, rugby, athletics (sprints) and tennis.

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Barbell Lunge

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.