Lateral Mini Hurdle Hops

侧向小栏架连续跳

0:17

CategoryLower-Body Power

How to do it

With feet together, jump sideways over the whole row of mini hurdles continuously without pausing, shortening ground contact time. Develops ankle stiffness and reactive strength for continuous lateral bouncing. Suitable for basketball, tennis, badminton, volleyball and handball.

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Lateral Mini Hurdle Hops

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.