Lateral Mini Hurdle Hops

侧向小栏架跳

0:15

CategoryLower-Body Power

How to do it

With feet together, jump sideways over a row of mini hurdles one at a time, rebounding quickly on each contact. Develops lower-body elasticity and landing stability in the frontal plane. Suitable for basketball, tennis, badminton, volleyball and football.

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Lateral Mini Hurdle Hops

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.