Barbell Box Reactive Squat

杠铃箱蹲反应蹲起

0:41

CategoryLower-Body Power

How to do it

With a barbell on your back, squat down to sit on a box, relax briefly, then react and stand up quickly. Develops lower-body power in the eccentric-to-concentric transition, and starting speed. Suitable for rugby, basketball, athletics (sprints), weightlifting and football.

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Barbell Box Reactive Squat

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.