Alternating Double–Single Pogo

双单脚交替 Pogo

0:17

CategoryLower-Body Power

How to do it

Alternate between two-foot and single-foot bounces, contacting the ground quickly through the ankles and rebounding while keeping the trunk upright. Develops ankle stiffness and lower-body elastic reactive strength. Suitable for basketball, volleyball, athletics (long jump), badminton and football.

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Alternating Double–Single Pogo

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.