Lateral Alternating Double–Single Pogo

侧向双单脚交替 Pogo

0:16

CategoryLower-Body Power

How to do it

Keeping the ankles stiff, bounce continuously to the side, alternating between two-foot and single-foot landings. Develops ankle stiffness, lateral elastic reactive strength and landing control. Suitable for basketball, tennis, badminton, football and ice hockey.

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Lateral Alternating Double–Single Pogo

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.