Pogo to Lateral Power Shuffle Flow

Pogo接侧向爆发滑步

0:19

CategoryLower-Body Power

How to do it

Perform continuous ankle pogo jumps to build elastic energy, then flow straight into one explosive lateral shuffle. Develops ankle stiffness and the link into explosive lateral movement. Suitable for basketball, tennis, badminton, handball and football.

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Pogo to Lateral Power Shuffle Flow

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.