Long-Kneeling Rotational Med Ball Wall Throw with Downward-to-Rotational Sequence

In a tall-kneeling position side-on to the wall, first slam the medicine ball down and catch the rebound, then flow straight into an explosive rotational throw into the wall. Develops continuous power from the slam into the rotation, and the timing that links the two. Suitable for baseball, tennis, golf, boxing and handball.