Traveling Consecutive Vertical Jumps

行进间连续跳高

0:24

CategoryLower-Body Power

How to do it

Perform consecutive vertical jumps while travelling, linking quickly into the next jump as soon as you land. Develops vertical jumping power and lower-body elastic reactive strength. Suitable for basketball, volleyball, badminton, handball and athletics (high jump).

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Traveling Consecutive Vertical Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.