Traveling Consecutive Broad Jumps

行进间连续跳远

0:15

CategoryLower-Body Power

How to do it

Perform consecutive standing broad jumps moving forward, linking straight into the next take-off after each landing. Develops horizontal jumping power and lower-body reactive strength. Suitable for basketball, athletics (long jump), rugby, football and volleyball.

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Traveling Consecutive Broad Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.