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Dumbbell Squat Snatch

哑铃深蹲抓举

0:37

CategoryLower-Body Power

How to do it

Holding dumbbells in both hands, accelerate them up from the floor while dropping into a squat to catch them locked out overhead, then stand up. Develops explosive triple extension of the lower body and coordinated whole-body power. Suitable for rugby, basketball, athletics (long jump), combat sports and volleyball.

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