Loaded Depth Jump

负重深度跳

0:20

CategoryLower-Body Power · Reactive Strength · Stretch-Shortening Cycle (SSC) Training · Jump Training

How to do it

Holding dumbbells in both hands, drop from a box and, on landing, quickly perform a vertical jump. This mainly develops lower-body reactive strength, eccentric deceleration and vertical power. Suitable for sports that need a fast take-off, such as basketball, volleyball, athletics and badminton.

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Loaded Depth Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.