Repeated Box Jumps

连续反应跳箱

0:26

CategoryLower-Body Power · Reactive Strength · Stretch-Shortening Cycle (SSC) Training · Jump Training

How to do it

Jump continuously on and off the box, shortening ground contact time, to develop lower-body reactive strength, ankle stiffness and power, improving take-off efficiency and rapid force production. Suitable for basketball, volleyball, athletics and other sports that involve frequent jumping.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Repeated Box Jumps

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.