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Split Stance Box Jumps

分腿站姿跳箱

0:30

CategoryLower-Body Power · Single-Leg Stability · Reactive Strength · Stretch-Shortening Cycle (SSC) Training

How to do it

Jump onto a box from a front-back split stance. This improves lower-body power, unilateral force output and dynamic stability, and improves acceleration, change of direction and take-off. Suitable for basketball, football, badminton, tennis, athletics and similar sports.

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Single-Leg Lateral Hurdle to 90° Box Jump

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