Reactive Barbell Bulgarian Split Squat

反应式杠铃保加利亚分腿蹲

0:26

CategoryLower-Body Power · Single-Leg Strength · Reactive Strength · Speed-Strength · Eccentric Control

How to do it

Set up in a Bulgarian split squat. A fast drop and a fast drive up train lower-body reactive strength and power, improving single-leg force production efficiency and first-step acceleration. Suitable for sports that need single-leg support and fast acceleration, such as basketball, football, badminton, tennis and athletics.

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Reactive Barbell Bulgarian Split Squat

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.