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Overhead A-Switch with Double Pogo

过顶A位双跳换腿

0:20

CategorySpeed Training · Running Technique · A-Series Drills · Stride Frequency Training · Jump Training · Core Stability

How to do it

Strengthens knee-drive technique for acceleration, ankle stiffness, stride-frequency transitions and single-leg stance stability. Suitable for sports that need a quick first step and acceleration, such as athletics, basketball, football, tennis and badminton.

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