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Overhead A-Switch

过顶A位换腿

0:31

CategorySpeed Training · Running Technique · A-Series Drills · Linear Acceleration · Core Stability · Single-Leg Stability

How to do it

Strengthens the transition between hip flexion and extension, single-leg stance stability and acceleration technique. Suitable for sports that need a quick first step and acceleration, such as athletics, basketball, football, tennis and badminton.

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