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Hurdle Crossover Quick Feet

栏架左右交叉步

0:19

CategorySpeed Training · Stride Frequency Training · Neural Activation · Agility Training · Coordination

How to do it

Perform quick crossover steps from side to side over a mini hurdle, keeping your centre of mass stable and ground contacts short, to improve neural recruitment speed, stride frequency and lower-body coordination. Suitable for sports that need quick footwork, such as basketball, football, tennis, badminton and athletics.

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