Single-Leg Lateral Hurdle Hop to Bound Switch

On one leg, hop sideways over a mini hurdle and back to the start, then immediately bound sideways and switch stance foot; repeat the lateral hurdle hop and bound switch on the new stance foot. Through continuous lateral bouncing and foot switches, this exercise develops single-leg power, lateral propulsion, reactive strength and multidirectional movement control. Suitable for sports with frequent lateral movement and single-leg force production, such as basketball, badminton, tennis, football and fencing.