Single-Leg Hurdle Hop

单腿小栏架跳

0:17

CategoryLower-Body Power · Reactive Strength · Ankle Stiffness · Landing Stability

How to do it

Hop continuously on one leg over a series of mini hurdles, keeping ground contact time as short as possible and using lower-body elasticity to take off quickly. Hold a stable single-leg landing on the final hop. Suitable for sports that need single-leg power and reactive strength, such as basketball, football, tennis, badminton, volleyball and athletics.

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Single-Leg Hurdle Hop

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.