Single-Leg Hurdle Reactive Hop

单腿小栏架反应跳

0:16

CategoryLower-Body Power · Reactive Strength · Ankle Stiffness · Landing Stability

How to do it

On one leg, do one quick preparatory hop on the spot, then immediately drive up and over the mini hurdle, keeping the leg as straight as possible as you push off and shortening ground contact time. Land stable on one leg after clearing the hurdle. The focus is fast ankle power, reactive strength and single-leg landing control. Suitable for basketball, football, tennis, badminton, volleyball and athletics.

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Single-Leg Hurdle Reactive Hop

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.