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Single-Leg Hop onto Plate to Lateral Hop
杠铃片单腿跳上接侧向跳
CategoryLower-Body Power
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Start training The video cannot play right now.
杠铃片单腿跳上接侧向跳
CategoryLower-Body Power
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
