The video cannot play right now.
Band-Resisted Single-Leg Double Lateral Hop
弹力带抗阻单腿侧向2次跳
CategoryLower-Body Power
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start training The video cannot play right now.
弹力带抗阻单腿侧向2次跳
CategoryLower-Body Power
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
