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Single-Leg Mini Hurdle Jump to Double Board Jump
单腿小栏架跳接连续两次跳上垫台
CategoryLower-Body Power
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start training The video cannot play right now.
单腿小栏架跳接连续两次跳上垫台
CategoryLower-Body Power
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
