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Kneeling Medicine Ball Explosive Chest Pass

药球跪姿爆发前推

0:14

CategoryUpper-Body Power

How to do it

Kneeling with a medicine ball held at the chest in both hands, push and throw it forward explosively. Develops horizontal pushing power in the chest and upper body, taking the legs out of the movement to remove compensation. Suitable for basketball, volleyball, rugby, handball, tennis and other sports that need explosive upper-body pushing.

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