Coach Yang PerformanceStart training
中文EN

Single-Leg Board Jump

单腿跳上垫台

0:14

CategoryLower-Body Power

How to do it

Drive explosively off one leg to jump upward, landing steadily on the soft padded platform on the same or the opposite leg. Develops single-leg vertical power and landing stability. Suitable for basketball, volleyball, athletics (high jump/long jump), football and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry