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Dumbbell Clean and Press

哑铃高翻接上举

0:30

CategoryUpper-Body Power

How to do it

Holding dumbbells in both hands, drive explosively from the hips to clean them to the front of the shoulders, then carry the momentum into pressing them overhead to lockout. Trains whole-body power and force transfer into upper-body pressing power. Suitable for rugby, athletics (throws), basketball, combat sports and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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