2 to 1 Landing

双脚起跳单脚落地

0:41

CategoryLower-Body Power

How to do it

Take off from both feet, jumping up or forward, and land on one foot, bending at the hip and knee to absorb the landing and stabilise. Trains single-leg landing deceleration and joint control, reducing the risk of landing injuries. Suitable for basketball, volleyball, football, athletics (long jump), handball and similar sports.

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2 to 1 Landing

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.