Battle Rope Alternating Waves

战绳双臂交替甩绳

0:43

CategoryEnergy Systems

How to do it

Holding one end of a battle rope in each hand, hinge at the hips and bend the knees into a half squat, then quickly whip the arms up and down alternately to create continuous waves. Develops upper-body and core power endurance and anaerobic capacity. Suitable for basketball, football, combat sports, rugby and handball.

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Battle Rope Alternating Waves

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.