Coach Yang PerformanceStart training
中文EN

SkiErg

滑雪机

0:37

CategoryEnergy Systems

How to do it

Standing and holding both handles, pull down repeatedly, replicating the double-pole action of cross-country skiing. Develops upper-body- and core-driven cardiovascular endurance and whole-body aerobic output. Suitable for cross-country skiing, rowing, swimming, triathlon and paddling.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Stair Stepper

Assault Bike

Treadmill

Elliptical Trainer

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry