Alternating Bounds (Focus on Distance)

交替腾跃（强调距离）

0:25

CategoryLower-Body Power

How to do it

Bound forward with long alternating strides, aiming for maximal horizontal distance and flight time on each step. Develops single-leg horizontal power, hip extension power and stride propulsion. Suitable for athletics (sprints/long jump), football, rugby and basketball.

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Alternating Bounds (Focus on Distance)

Similar movements

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Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.