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Split-Stance Medicine Ball Side Toss

分腿站姿药球侧抛

0:28

CategoryUpper-Body Power

How to do it

Standing side-on to a wall in a split stance, rotate the trunk to throw a medicine ball sideways into the wall and catch the rebound. Develops rotational power and the core rotational force chain. Suitable for baseball, tennis, golf, ice hockey and boxing.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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