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Lateral Shuffle to Medicine Ball Side Throw

药球侧滑步接侧抛

0:16

CategoryUpper-Body Power

How to do it

After several lateral shuffles, stop sharply and rotate to throw the medicine ball explosively to the side. Trains power linking lateral movement to rotational force production, and braking stability. Suitable for tennis, basketball, baseball, handball and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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