Coach Yang PerformanceStart training
中文EN

Half-Kneeling Box Jump

半跪姿跳箱

0:20

CategoryLower-Body Power

How to do it

Starting from half-kneeling, with no countermovement, drive explosively to jump onto a plyo box. Trains explosive starting power and rate of hip extension without a preparatory swing. Suitable for rugby, basketball, athletics (sprint starts), weightlifting and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry