Reactive Lateral Box Jump with Rotation

反应式侧向旋转跳箱

0:13

CategoryLower-Body Power

How to do it

React quickly to a signal, jump sideways and rotate the body in the air to land on a plyo box. Trains reaction speed, lateral jumping and explosive coordination of in-air rotation. Suitable for basketball, football, gymnastics, skiing and ice hockey.

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Reactive Lateral Box Jump with Rotation

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.