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Kneeling Jump to Box with Immediate Second Jump

跪姿起跳接跳箱二次跳

0:19

CategoryLower-Body Power

How to do it

From kneeling on both knees, jump explosively and land standing, then immediately do a second jump onto the box. Trains hip power from a static start and reactivity in consecutive jumps. Suitable for basketball, volleyball, athletics (high jump/long jump), rugby and handball.

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