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Tall-Kneeling Med Ball Rotational Throw

高跪姿药球左右旋转投掷

0:22

CategoryUpper-Body Power

How to do it

In tall kneeling with a medicine ball, rotate the trunk to drive the arms and throw the ball explosively to the side. Trains rotational core power and its transfer into the upper-body throw. Suitable for tennis, baseball, golf, rugby and badminton.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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