Continuous Lateral Bounds

连续侧向跨步跳

0:13

CategoryLower-Body Power

How to do it

Push off one leg and bound laterally continuously; on landing, immediately push back the other way without pausing. Develops lateral power and push-off through hip abduction. Suitable for basketball, tennis, badminton, ice hockey and rugby.

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Continuous Lateral Bounds

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.