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Band-Assisted Lunge Jump

弹力带助力弓步跳

0:16

CategoryLower-Body Power

How to do it

With a resistance band pulling from above for assistance, jump vertically from a lunge position and absorb the landing. Develops lower-body jumping power; reducing the bodyweight load builds jump speed. Suitable for basketball, volleyball, badminton, football and athletics (long jump).

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