Trap Bar Loaded Squat Jump

六角杠负重蹲跳

0:38

CategoryLower-Body Power · Jumping

How to do it

Stand in the centre of a trap bar, hold the bar and squat down, then jump vertically and explosively. Trains loaded vertical lower-body power and the speed of triple extension. Suitable for basketball, volleyball, rugby, athletics (long jump/high jump), football and similar sports.

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Trap Bar Loaded Squat Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.